Falun Dafa: Free Outdoor Morning Exercise Class for 2025

Welcome to the Learning Session of Falun Dafa at Queen Victoria Gardens

In an outdoor class, you will receive a brief introduction to the practice, a demonstration of the five Falun Gong exercises, and focused instruction on 1 to 3 exercises each lesson. Sunscreen.

All Falun Dafa learning activities are taught free of charge.

Discover the power of self-cultivation. Learn what keeps tens of millions around the world happy, healthy, and energized.

Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation.

Number One of the Five Sets of Exercises ⟰

Buddha Stretching a Thousand Arms 佛展千手法

Using gentle stretching movements, this exercise opens all energy channels in the body.

Number Two of the Five Sets of Exercises ⟰

Falun Standing Stance 法輪樁法

Consisting of four static postures that are held for several minutes each, this exercise enhances one’s energy level and awakens wisdom.

Number Three of the Five Sets of Exercises ⟰

Penetrating the Cosmic Extremes 貫通兩極法

With gentle hand-gliding movements, this exercise purifies the body using energy from the universe.

Number Four of the Five Sets of Exercises ⟰

Falun Cosmic Orbit 法輪周天法

By gently tracing the hands over the entire body, front and back, this exercise rectifies all abnormal conditions in the body and circulates energy widely.

Number Five of the Five Sets of Exercises ⟰

Strengthening Divine Powers 神通加持法

A meditation that reopens both the body and mind through entering deep tranquility, thereby strengthening one’s divine powers and energy potency.

✔Let go of attachments
✔Enhance wisdom
✔Experience inner peace & tranquility

✔Unblock energy channels
✔Purify the body
✔Improve health & wellness

✔Be guided by universal truths
✔Expand compassion
✔Return to one's original true self

Welcome to the Falun Dafa Teaching Session at Queen Victoria Gardens each Sundays from 9:30 to 11:30am ⏰

Warm Welcome
At Queen Victoria Gardens, our dedicated volunteers will warmly welcome all participants to Falun Dafa teaching session, creating a friendly and inclusive atmosphere right from the start. This welcoming environment encourages everyone to feel comfortable and ready to engage with the practice.

Falun Gong: In Their Own Words:

https://tv.faluninfo.net/falun-gong-in-their-own-words/

Introduction to Falun Dafa
The session will commence with an introduction to Falun Dafa, highlighting its core principles and the many benefits it offers. Following this introduction, volunteers will demonstrate the five sets of exercises, providing a visual understanding of each movement.

Ancient Roots, Almost Lost:

https://faluninfo.net/falun-gong-story-ancient-roots/

Hands-On Teaching
After the demonstration, the focus will shift to teaching 1-3 sets of exercises at beginning followed by another 1-2 times of learning. Volunteers will guide learners step-by-step, ensuring that each participant receives the support and instruction they need to practice effectively. This hands-on approach ensures that learners feel comfortable as they engage with the practice.

Video & Audio Materials:

https://en.falundafa.org/falun-dafa-video-audio.html?v=bks04

Interactive Q&A
Once the teaching segment concludes, participants will have the opportunity to ask questions, allowing for clarification and enhancing their understanding of the practice itself. This interactive time is essential for addressing any concerns and ensuring that learners feel informed and empowered.

The Rise of Falun Gong:

https://faluninfo.net/falun-gong-story-the-rise-of-falun-gong/

Opportunities for Further Study
Next, volunteers will remind participants about continuous free learning sessions, providing opportunities for further study and encouraging participants to stay connected with the Falun Dafa new practitioners community.

What is Falun Gong?

https://faluninfo.net/what-is-falun-gong-falun-dafa/

Social Connection
To wrap up the session, there will be a relaxed social time, where attendees can connect with other attendees and practitioners on site, fostering a sense of community.

Info: At Queen Victoria Gardens, our dedicated volunteers will warmly welcome all participants to the Falun Dafa teaching session, fostering a friendly and inclusive atmosphere from the very beginning. This warm introduction helps everyone feel comfortable and ready to engage with the practice. Then, learners will be introduced to our Falun Gong teaching volunteers present on the day. With a brief introduction and cordial greetings, we will kick off the session.

Info: The session will begin with a brief introduction to Falun Dafa, highlighting its core principles—Truthfulness, Compassion, and Forbearance—and explaining how the practice promotes mental, physical, and spiritual well-being. Attendees will learn about the origins of Falun Dafa, its global presence, and the many benefits it offers, such as stress relief, improved health, and personal growth.


Following the introduction, our volunteers will demonstrate the five sets of Falun Gong exercises. This demonstration will provide participants with a visual understanding of each movement, showing the slow, gentle, and meditative nature of the practice. Volunteers will guide attendees through the purpose of each exercise, ensuring they gain a clear overview of the movements and their role in cultivating inner calm and energy.

Info: After the demonstration, the focus will shift to teaching 2-3 sets of exercises. Volunteers will guide learners step-by-step, ensuring that each participant receives the support and instruction they need to practice effectively. This hands-on approach ensures that learners feel comfortable as they engage with the practice.

Info: Once the teaching segment concludes, participants will have the opportunity to ask questions, allowing for clarification and enhancing their understanding of the practice itself. This interactive time is essential for addressing any concerns and ensuring that learners feel informed and empowered.

Info: Next, volunteers will share information about upcoming free learning sessions, providing opportunities for further study and encouraging participants to stay connected with the Falun Dafa new practitioners community.

Info: To wrap up the session, there will be a relaxed social time, where attendees can connect with each other and the volunteers, fostering a sense of community and encouraging the sharing of experiences.

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