Community Connections: Recharged Performance Therapy

🌸 Pelvic Floor & Motherhood Workshop 🌸
Motherhood changes everything—including your body. Join us for an empowering workshop with Recharged Performance Therapy to learn how pelvic floor physical therapy can support you through pregnancy, postpartum, and beyond.

We’ll cover:
✨ What your pelvic floor actually does (and why it matters!)
✨ Common myths & struggles moms face (leaks, pain, pressure)
✨ Simple strategies to feel stronger, more confident, and more connected in your body

This is a safe, encouraging space for all moms—whether you’re expecting, newly postpartum, or years into motherhood. Come with your questions and leave with tools you can use right away!

You may also like the following events from FIT4MOM Space Coast:

• This Saturday, 30th August, 08:30 am, Family Run Club Wickham Park in South Patrick Shores
• Next Tuesday, 2nd September, 10:30 am, Stay n Play Grandparents Day Craft Suntree Rotary in Patrick Afb
• Next Friday, 5th September, 09:00 am, Animal Kingdom Playdate in Lake Buena Vista

Also check out other Workshops in Melbourne.