Come Home to Yourself
Join us for a soul-nourishing weekly yoga experience with Shannon, a seasoned yoga instructor, physical therapist, and wellbeing coach. Together, we'll drop into breath-aligned presence with a slow flow healing Hatha practice designed to calm the nervous system and help you reconnect with your inner self.
What to Expect:
Gentle, mindful movement
Pranayama (breathwork) & guided meditation
Soothing music
Space to pause, breathe, and be
Beginner-friendly & welcoming to all
This practice balances effort with ease, helping you release what no longer serves you and tap into your body's wisdom.
You'll leave feeling grounded, peaceful, and more connected.
When: Weekly - Thursdays 6pm - 7pm
Where: 1010 E New Haven Ave Melbourne FL 32901
Cost: $15/class or $65 for a 5-class pass
All are welcome — come as you are. 🙏🏽💖
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