Calm Your Body (Not Your Mind)

If meditation feels hard or your mind won’t slow down, this class is for you.

Instead of trying to quiet your thoughts, we’ll focus on calming the body — which naturally helps the mind follow.

This free experience introduces how vibration supports the vagus nerve and helps the body shift out of stress mode, without needing to talk, analyze, or “do it right.”

Includes a brief UNiCUBE sonic vibration session and quiet rest.

What to Expect:
✔ Gentle movement or breath
✔ Short sonic vibration experience
✔ Calm, supportive environment

Who This Is For:
✔ Anxiety and overwhelm
✔ People who struggle with meditation
✔ Anyone wanting calm without effort

Also check out other Health & Wellness events in Melbourne, Workshops in Melbourne.