Are you a woman 40+ looking for a fun, body-positive, beginner-friendly workout that actually feels good?
Join me for a FREE CURVEE Fit Pop-Up Class designed specifically for CURVEE midlife women who want to get strong, improve mobility, and feel amazing again — judgment-free.
WHO THIS IS FOR
Women 40–75+ who…
• Feel intimidated by gyms
• Want to build strength safely
• Are new to exercise
• Or returning after YEARS
• Want a welcoming, curvy-friendly space
• Want modifications, slow pace options, and supportive coaching
• Are in perimenopause/menopause and want to reduce symptoms
• Want community — not comparison
If you’ve said “I need to start exercising” every Monday…
…THIS IS FOR YOU.
If you’ve never worked out in your life…
…THIS IS STILL FOR YOU.
YOUR. PACE. ALWAYS.
💪 What to Expect
• Strength Training (light weights & bands)
• Stretch + Mobility for midlife bodies
• Low-impact, joint-friendly moves
• Encouragement & empowerment & laughs
• Safe space for women 40+ ONLY
This class is all about feeling good in your body, building confidence, and finding community with other midlife women.
C ONFIDENT
U NSTOPPABLE
R ESILIENT
V IBRANT
E NERGETIC
E MPOWERED
📍 Location
Medicine Hat
Kiwanis Centre
826 11 St SE
🗓 Date & Time
Tuesday December 9th
10am - full body fitness class
🎟 Cost
FREE — but spaces are limited !!!
👚 What to Bring
• Water
• Light dumbbells if you have them (optional I will also have some )
• Comfortable workout clothes - Clean shoes
• A smile — that’s the only non-negotiable 😄
🎁 Bonus
All attendees will receive:
✔ A CURVEE Fit Guide
✔ Discount on January's CURVEE 4 week session
✨ Reserve Your Spot
Click Going & Click the tickets link.
send me a message if you have any questions at all
Spots are limited so please RSVP early.
You may also like the following events from The CURVEE Trainer:
Also check out other
Workshops in Medicine Hat.
