Therabands for Lower Body and Balance

PROGRAM

TheraBands, back by popular demand, will accompany lower body strength training followed by a full-body balance class. Bands will be provided.

WORKSHOP LEADER

Ken Roland, Fitness and Aquatics Manager at Medford Leas has more than 28 years of experience in the field of physical therapy, rehabilitation and fitness training for older adults. Ken is certified as a personal trainer and balance trainer. His areas of expertise include working with special populations, older adults, balance and core strengthening and aquatics.

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