Fall Equinox Practice: Cultivating Balance & Renewal with Sarah Hoffman

Join us for a nourishing afternoon to honor the Fall Equinox—a time of balance between light and dark, and a sacred invitation to slow down, reflect, and realign. Through guided practices, we’ll embrace the shift in seasons and plant seeds of intention for the months ahead. This practice will include grounding yoga and meditation, reflective journaling, and a seasonal ritual to release what no longer serves you while welcoming clarity and renewal. You’ll also enjoy time in community, connecting with others who are seeking presence and harmony during this transitional time of year. Step into autumn feeling restored, supported, and aligned with the natural rhythms of the earth.


Workshop fees are non-refundable and non-transferrable within 48 hours of the event.

Also check out other Health & Wellness events in Medford, Workshops in Medford.