Yin Inspired Flow Class 12/5

A combination of the slow meditative practice of Yin Yoga with gentle, flowing movements; includes long-held passive poses that target deep connective tissues, and fluid sequences enhancing circulation and mobility.

The class emphasizes mindfulness, breath work, and calming the nervous system. This class is ideal for stress relief and balancing energy.

Join Doug on the first Friday of every month at 7:15pm for a relaxing start to your weekend.

Regular rates apply: Book online to save a spot. First class free, single $15, 5-pack $65, 10-pack $110 or Monthly Unlimited Members Welcome.

https://momence.com/s/122491681

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