Free: Insomnia Help Info Session

Struggling with sleep?

Join Nicole Mentzer, CRNP from the Penn State Sleep Research and Treatment Center for a free educational workshop focused on improving sleep quality. This session is ideal for anyone experiencing menopause-related sleep changes, insomnia, or simply looking to sleep better overall.

Book a spot online as we expect this free workshop to fill.

Free Info Session on Sunday, March 1st at 1pm

Book now: https://momence.com/l/mXhe47L7

You may also like the following events from H2L Studio, LLC.:

• This Sunday, 15th February, 11:30 am, FREE Beginner Barre Workshop- Sunday 2/15 in Mechanicsburg
• This Sunday, 15th February, 07:00 pm, Sound Healing Meditation 2/15 in Mechanicsburg
• Next Friday, 20th February, 05:30 pm, TGIF: Cycle Express Theme Ride- Unlikely Pairs Pop in EDM ✨🎧 in Mechanicsburg

Also check out other Workshops in Mechanicsburg.