Move Well Mobility - 4 Week Fitness Program

Our *NEW* Move Well Mobility Program starts on Friday October 3rd at 10:30am!

A 45 minute class focused on improving mobility within the shoulders, back, hips, knees, and ankles. Over the course of 4 weeks, we will work to become more mobile and strong in the most commonly problematic muscle groups, allowing you to move better and prevent injury.

The exercises you will learn are the perfect compliment to any existing exercise program, but can also be utilized as an incredible program on its own to maintain a healthy, functioning body for life.

The class will be led by certified personal trainer, Amelia Matchett. All fitness levels are welcome.

$99 - Stone Tree Members
$130 for Non-Members

Register by emailing Zml0bmVzcyB8IHN0b25ldHJlZSAhIGNh or by calling 519 376 7899 ext. 100.

You may also like the following events from Stone Tree Golf & Fitness:

• Next month, 18th October, 11:00 am, Members Social - Goods Exchange! in Meaford
• Happening on, 17th January, 10:00 am, Owen Sound 2026 Health & Wellness Show in Meaford

Also check out other Workshops in Meaford.