Food doesn’t have to feel confusing, stressful, or full of rules.
If you’ve heard of mindful eating but aren’t quite sure what it actually means—or how to practice it in real life—this workshop is for you.
Mindful Eating is a research backed approach to food that ditches the diet mentality and restriction. It is helpful for those who have struggled with disordered eating (including overeating or the binge/restrict cycle) or who struggle with knowing how/what to eat.
In this Intro to Mindful Eating workshop, we’ll explore the 10 principles of Mindful Eating and Food Freedom, offering a clear, approachable framework for building a healthier relationship with food—without diets, guilt, or overwhelm.
This workshop is perfect if you’re looking for:
- More nutrition support without strict rules
- A way to feel calmer and more confident around food
- Less second-guessing, stress, and food noise
- Practical tools you can actually use day to day
Whether mindful eating is completely new to you or you’ve been practicing it and want a refresher, you’ll walk away with a deeper understanding of how to listen to your body, tune into hunger and fullness cues, and make food choices that feel supportive—not restrictive.
✨ What you’ll learn:
- The 10 core principles of Mindful Eating & Food Freedom
- How mindful eating differs from dieting and “eating plans”
- Practical strategies for incorporating mindful eating into your daily life
- How to create a more peaceful, balanced relationship with food
Come curious, leave empowered—and with tools you can start using right away.
This workshop will be taught by Courtney McCarthy, Professional Fitness Instructor & Confidence Coach.
Stone Tree Members - $30+tax
Non-Members - $40+tax
Sign up by calling 519 376 7899 ext 100 or by visiting our Front Desk!
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