Being new to something can be challenging and intimidating. It's hard to know where to start. One of the biggest barriers to entry for new yoga students is walking into a class where everyone else knows what they're doing and what to expect. If you have always wanted to try yoga and are confused about where to start, we have an awesome opportunity for you! Begin at the beginning.
This four-week series is designed specifically for beginners. We will meet from 7:15 -8:15 pm every Tuesday in October and begin to lay the groundwork for your yoga practice. The course is organized in a way where we will build off of concepts, breathwork, and movements from the previous class. You will gain an overall understanding of the basics of traditional yoga postures so you can continue to build off of a safe, sustainable, and skillful foundational practice as well as have the confidence to explore any of our regular yoga offerings.
The topic and format for each class will include:
Class 1 (Oct. 7) - Foundations of Breath, Movement, & Standing
Postures.
Class 2 (Oct. 14) - Strength & Integrity in Your Core
Class 3 (Oct. 21) - Mobilizing Your Spine with Twists
Class 4 (Oct. 28) - Putting It All Together
Please Note: This is a movement practice that will require students to navigate up and down from the floor unassisted. We encourage those with more limited mobility to check out our Chair Yoga and Gentle Yoga classes offered on a weekly basis. The intent of this series is to prepare students for Yoga For All, Vinyasa, Slow Flow, and other flow-based classes offered at the studio.
The investment is $60/student and will include handouts, optional reading assignments between classes, and four-week beginner-focused movement practices.
Pre-registration is required. Space is limited to 12 students. All yoga mats, props, etc. are provided.
No refunds, transfers, or partial enrollments. The cost includes all 4 classes. If you miss any class in the series you will not be refunded the portion for the class missed.
Register by visited the ticket or heading over to our website
https://www.yogaspotmeadville.com/workshops-events
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