Push Workshop

From the perfect push-up to the heavy bench press, the secret to upper body strength isn't just in the arms—it’s in the scapular stability and proper mechanics. Join David Thomas (CPT) and Daun Jeong (L.Ac & CPT) for a 60-minute intensive dive into the "Push" movement pattern. We are breaking down everything from foundational stability to accessory muscle toning.

In this 3-person semipersonal workshop, you will learn:

• The Bench & Shoulder Press: Mastering the "Vertical Forearm" and bar path for maximum power.
• The Perfect Push-Up: Moving your body as one solid plank (no more sagging hips!).
• Shoulder "Pre-hab": Essential stability exercises to bulletproof your rotator cuffs. Prevention than repair.
• Accessory Toning: Targeting the "horseshoe" tricep with the perfect Kickback technique.
• The Scapular Set: How to "pack" your shoulders to prevent impingement and neck pain.

Also check out other Workshops in McLean.