Feeling flat, overwhelmed or stuck in your head?
This session is your reset button.
Join us for an afternoon of powerful breathwork and meditation designed to renew your energy, clear emotional clutter, and reconnect you to your calm, grounded self.
In this transformative session, we’ll guide you through breath, meditation and sound healing to help you shift stress, release tension, and leave feeling light, clear and recharged.
✨ What’s included:
• Guided breathwork + meditation to support emotional release & nervous system reset
• A focus on renewing your energy and realigning with your inner clarity
• Crystal singing bowls to deepen relaxation and support integration
📍 Where: Salt Yoga, Aldinga Beach
📅 When: Sunday, 12th October
⏰ Time: 4:00 PM – 6:00 PM
💫 Why join us?
Breathwork can help you:
• Let go of what’s weighing you down
• Feel calmer, clearer, and more present
• Improve focus, sleep, and emotional balance
• Create space for more of what you want in life
🧘 What to bring:
Yoga mat, blanket, pillow or bolster, water, journal, and optional eye mask
⚠️ Health Note:
Please check with your doctor before attending if you’re pregnant, breastfeeding, or have any heart, blood pressure, mental health or seizure conditions. You’ll receive a short health form before the session.
You don’t need to push through feeling off.
Just breathe, release and renew.
We’ll guide you every step of the way. 🌿
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