Come and nourish your heart during this busy time of year.
You’ll be welcomed with a warm cup of delicious cacao as you take a moment to settle into your body and the space around you.
With music and gentle guidance from Daniela, you’ll be led into your dance journey.
Movement Medicine invites you to move freely in a way that feels true to. It is designed to realign body, heart, and mind, helping you recenter on what matters most at this time of year.
We’ll close with mantra chanting — you’re welcome to sing along or simply relax and listen.
No dance experience necessary.
This is an alcohol- and drug-free space.
Movement Medicine is a body based movement meditation
All of us have been born into the rhythm of our mothers heartbeat.
So rhythm is deep in our bones and reconnecting with rhythm through free movement in a safe, non judgemental space is extremely healing.
Aligning body, heart and mind gives us a beautiful presence and inner peace.
This makes us more resilient not only in the dance environment but in life itself.
No knowledge or experience needed. Everyone is a dancer, we just let the natural movement arise.
With captivating music, Daniela will gently lead you into your personal dance.
Daniela Lüthi has studied Conscious Dance at the school of Movement Medicine in the UK between 2013-2019 and is a certified teacher.
Age 15 +
We dance barefoot or with indoor dance shoes
More information on facebook page: Movement Medicine Adelaide
This is an in person event - and will not be offered online.
Also check out other Health & Wellness events in McLaren Vale.
