Community Breathwork and Meditation at Shakti Yoga & Holistic Wellness

This practice consists of functional breathwork and a guided meditation as taught by the Just Breathe Project. The Just Breathe Project utilizes the power of breathwork, meditation, and deep rest to create a truly relaxing and restorative experience. Each technique, when sequenced together, helps to down-regulate the nervous system and reduce hyper-stimulation, guiding the body and mind into a state of deep peace and stillness. This practice is suitable for all experience levels.

Energy Exchange Rate: Donation based, minimum donation: $10. Give what you feel called to give. This work is sacred, and so is your healing. I believe in making this practice accessible to everyone, regardless of financial circumstances. If you feel called to this work, let’s find a way to make it possible.

Please register at the link below to confirm your reservation.

https://www.sweatpals.com/event/community-breathwork-and-meditation-at-shakti-yoga

Also check out other Health & Wellness events in Mc Neil.