Yin Yoga

Yin yoga is a slow paced, passive practice with longer holds (2-3 minutes) designed to target deep connective tissues like fascia and ligaments. Yin yoga increases flexibility & mobility, releases deep tension, and improves joint health.

The longer holds cultivate patience, compassion, and mindfulness by connecting mind and body. ♥️

Yin yoga is good for all fitness levels from beginners to athletes, even people with joint pain and stiffness!

Text (740)684-1992 to reserve your spot. $10 Reservations are required, with a minimum of 4 participants needed. Prepay is encouraged and appreciated. Venmo @ Daphne-Weaver

You may also like the following events from Restoration Yoga and Wellness:

• Next month, 12th March, 06:00 pm, Restorative Yoga in Mc Connelsville
• Next month, 16th March, 06:30 pm, Sound Meditation in Mc Connelsville
• Next month, 28th March, 10:30 am, Reiki Sound Sessions in Mc Connelsville

Also check out other Health & Wellness events in Mc Connelsville.