The Moon's Embrace: Sound Healing & Breathwork

Bathe in the magic of the Full Moon with a 75-minute nourishing journey of breath, gentle movement, meditation, and sound. In this monthly gathering, you’ll be guided through simple breathwork practices to calm the mind, soft stretches to release tension, and a restful sound bath featuring a variety of instruments—crystal bowls, gongs, chimes, drums, and more.

This class is designed for all bodies and abilities—no prior experience is needed. You’re welcome just as you are. Come as you are, settle in, and allow the vibrations of sound and the rhythm of your breath to restore balance, invite deep relaxation, and open space for renewal under the glow of the moon.

Please bring a yoga mat, water and anything you need to be comfortable. We'll do the rest!

You may also like the following events from Zen Landing Wellness Studio:

• Next Friday, 10th October, 06:45 pm, Yoga Nidra in Mays Landing
• This month, 24th October, 06:45 pm, Yoga for Grief in Mays Landing
• Next month, 7th November, 06:45 pm, The Moon's Embrace: Sound Healing & Breathwork in Mays Landing

Also check out other Health & Wellness events in Mays Landing, Workshops in Mays Landing.