Mindfulness Based Stress Reduction - MBSR

Mindfulness Based Stress Reduction - MBSR
Carol Pinkham Oak - Certified Level 1 Teacher
September 17 to November 19, 2025
3:30 to 5:30 pm
Church of the Redeemer - 13225 Sound Ave - Mattituck

Fee Based - sliding scale
For information & to enroll visit https://docs.google.com/forms/d/e/1FAIpQLSe1myrp6DwsCEjXnQG9q9F87OWSpKZodk2sWGotDzzlzv1nFA/viewform

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”
Jon Kabat-Zinn, founder of MBSR