Journaling for Wellbeing

Do you ever feel like life’s rushing by and you barely get a moment to breathe, let alone reflect? This gentle journaling session is your invitation to slow down, reflect, and reconnect with what really matters.

Journaling is a powerful tool for self-care, clarity, and calm. It helps you process thoughts, ease stress, and reconnect with your inner voice. In this session, you’ll be gently guided through simple journaling prompts.

For this session we will be focusing on our energy and how to flow with the shift in season and shorter days. Reflecting on things like...

🌿 What lights you up?

🌿 How can you ignite your own inner flame?

🌿 How can you honour your own energy during Autumn and Winter?

• A warm, friendly and reflective space (there will be no pressure to share, just a quiet space to be)
• A gentle guided meditation to start
• A supported introduction to journaling with simple prompts and suggestions
• Time to pause, breathe, and tune into what feels good in your life
• A deeper connection to yourself and your needs
• A sense of calm, clarity and emotional awareness to take back into your day

Whether you’re completely new to journaling or have dabbled before, this is a beautiful way to begin (or return).

• A notebook or journal and pen (this is optional; pens and paper will be provided if needed)
• An open heart and mind, and a willingness to explore gently

“Journaling helped me get out of my busy head!”

”I’ve never done it before but Dani created such a safe and supportive space.”

“I didn’t expect to feel so calm after just writing a few things down.”

“It gave me space to realise what I really want and need right now.”

♥️ You don’t have to have the answers, and there’s no ‘right’ or ‘wrong.’ Just come with an open mind and the curiosity to explore.

Come and join us for a gentle hour of stillness, reflection, and self-discovery.

We’d love to welcome you.

🪶🪶🪶

Your host, Danielle is a qualified Transformational Coach and certified Mindfulness Practitioner with a deep passion for helping women slow down, reconnect, and live with more self-love, clarity, and confidence.

With over 10 years’ experience in personal development and emotional wellbeing, Danielle creates safe, nurturing spaces where people can feel truly seen and supported.

Through coaching, journaling, and gentle self-connection practices, she guides others to rediscover their joy, trust their inner wisdom, and live life in a way that feels aligned and empowering.

This session is part of her wider mission to teach a new way of living; one rooted in self-honouring, self-celebration, and unapologetically being who you truly are.

In collaboration with Beccy Edgar of Grave Expectations; a female -led Derbyshire based bespoke Funeral Service. Beccy has a deep passion and heart to hold people when they most need it. Along with her business partner, they created Grave Expectations to give families something honest, flexible, nurturing and truly personal.

Also check out other Health & Wellness events in Matlock.