Nervous System Reset

It’s time to thrive! In the modern world it’s easy to become reactive to everyday stressors. This builds up over time and creates issues with our mental, physical and spiritual health. Learn how to respond rather than react by using tangible tools to combat an activated nervous system quickly and simply.
Accessing your parasympathetic “rest and digest” nervous system not only helps you to feel more calm and peaceful, but does so much more for your life, health and well-being. This includes manifesting your desires, as you can not create from a state of “fight or flight.”

In this intro workshop you will learn tools such as EFT tapping, breathwork, meditation and vagas nerve toning techniques to allow you to begin to train your nervous system ,add to your “de-stress toolbox” and create a life of thriving rather than just surviving!

$45pp

You may also like the following events from Tula Yoga:

• Next Monday, 6th October, 12:30 pm, Angelic Reiki Sound Bath in Matawan
• Next Wednesday, 8th October, 06:30 pm, Crystal Sound & Sacred Space: An Introduction to Integrating Crystal Bowls into Your Yoga Practice in Matawan
• Next Saturday, 11th October, 12:30 pm, The Science of Meditation & Mindfulness: Exploring the Mind-Body Connection in Matawan

Also check out other Health & Wellness events in Matawan, Workshops in Matawan.