High-Intensity. Rhythm-Driven. Empowering.
POUND Pro Rockout Workout fuses cardio, strength training, and rhythm-based movement into one dynamic experience.
Led by a certified instructor, every class creates an energetic, inclusive atmosphere designed for all fitness levels.
Who Can Join?
Adults 19+ Participants 40+
What You’ll Need:
Ripstix → Provided for every class
Yoga mat → Required (no mat = no participation)
Water & comfortable clothing → Stay hydrated and move freely
Location; Tucker House Renewal Centre, 1731 Tucker Rd, Rockland ON K4K 1K7
What to Expect Every session is designed to leave you feeling: ✔ Strong ✔ Centered ✔ Recharged
Class Guidelines:
At PoundfitwithMel, judgment has no place. Everyone’s journey is unique, and all are welcome. Move at your own pace. Show respect toward yourself, others, and the space. Listen when the instructor is speaking to ensure safety and enjoyment for all.
Bring positivity, an open mind, and get ready to have fun!
Refund Policy
❌ No refunds once registration is complete
❌ No credits, transfers, or make-up classes for missed sessions, regardless of reason
✅ By registering, you confirm your acceptance of this policy
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