Restorative Yoga

Yoga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques, such as belly breath, a passive practice that encourages stillness + inward awareness.

Yoga can improve flexibility range of motion can help with anxiety, depression, reduce stress + bring emotional awareness can aid in longevity + vitality. Please bring blocks straps + water hydrate before class.

Set your intentions, clear your mind + regenerate your spirit while focusing on your breath. Release all that no longer serves you, allowing clarity to flow through your mind, body + soul.

$20.00 to Attend ~ Pre-registration Required

You may also like the following events from Cape Cod Wellness Works:

• Next month, 2nd March, 06:30 pm, Yoga for Every-Body in Mashpee
• Next month, 8th March, 12:00 pm, Reiki ~ 2 Attunement in Mashpee
• Next month, 22nd March, 12:00 pm, Angel Messages in Mashpee

Also check out other Health & Wellness events in Mashpee, Workshops in Mashpee.