Learn How to Meditate

There are many simple and effective methods of meditating. Learn some easy and quick techniques to bring yourself into a calm, peaceful state of mind. Learn how to quiet outside noise and distractions and learn about tools that can be used for a more meaningful experience.

Even those with ADD/ADHD and other unique abilities can learn this practice. Meditation helps to promote peace and calm within ourselves. This has a ripple effect to everyone around us, and therefore helps to promote peace and calm outside of ourselves as well. You help yourself and those you love when you learn how to meditate.

To attend this event online, register on Kim's website:

https://kim-sohlman.square.site/local-and-online-events

Upon registration you will receive a Zoom link for the event.
*This events requires a minimum of 4 people.

The cost to attend this event is $33.00

To Attend in Person:
508-963-1486
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www.capecodwellnessworks.com/classes

Also check out other Workshops in Mashpee, Health & Wellness events in Mashpee.