INNER RESET — A Nervous System Tune-Up for Real Life
Feeling stressed, overwhelmed, anxious, or just plain worn out?
INNER RESET is your weekly invitation to slow down, reset your nervous system, and reconnect with calm—without needing to “fix” yourself.
Each 75-minute session includes guided practices, a restorative meditation, and optional reflection in a warm, welcoming space.
No experience needed. Come exactly as you are.
✨ Each class is self-contained - Join weekly, monthly, or whenever you can!
Please register in advance at www.thecosmiccod.com
Each class is a gentle, empowering experience designed to help you feel more grounded, clear, and resilient using simple, science-supported self-healing tools you can actually use in daily life.
✨ What you’ll gain:
*Less stress & anxiety
*Better sleep & emotional balance
*Tools to calm your nervous system
*A deeper sense of inner steadiness
✨ What we’ll explore:
Nervous system regulation, breathwork, meditation, EFT tapping, somatic relaxation, the vagus nerve, heart-brain coherence, mantras, chakras—and more.
You can’t avoid life’s stress—but you can build the inner strength to meet it with calm and clarity.
Come reset with us. Leave feeling grounded, supported, and deeply cared for 💛
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