Breathwork, Balance, and Flexibility uses your body's natural resistance, dynamic tension, to tone and strengthen your muscles without the high impact of a traditional workout, with 3 sets of exercises.
Each session starts with a warm up stretch and 20-second breathing, a practice to expand lung capacity and calm the body in slow increments, resulting in single breath as a continuous 20 second experience.
Murmuration flow is a series of poses inspired by the graceful movement of birds, focusing on balance and coordination.
Forest Grounding helps you find your center, set your roots, and stretch your upper body with each intentional step.
Hip Circuit strengthens, opens, and challenges your hip and lower body mobility with a set of balanced stretching that leaves you feeling invigorated and accomplished.
$15 per class
Zoom participation now available!
Cash, check, or venmo @thecentermashpee
Also check out other Workshops in Mashpee.
