Beginner's Yoga

Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep. Loosen tight muscles while embracing your breath, empowering you to tackle whatever comes your way.

$20.00 to Attend ~ Pre-registration Required

You may also like the following events from Cape Cod Wellness Works:

• This Wednesday, 10th December, 09:45 am, Beginner's Yoga in Mashpee
• This Saturday, 13th December, 12:00 pm, The Near Death Experience in Mashpee
• Next Sunday, 21st December, 12:00 pm, Gold Ray Activation in Mashpee

Also check out other Health & Wellness events in Mashpee.