Kickstart Your Health - Power of Your Plate Workshop

What if your next meal could lower your blood pressure, ease your hot flashes, or help you sleep through the night? That’s exactly what you’ll learn at The Power of Your Plate workshop.

Join us Saturday, October 4 from 11–2 to experience how the right foods can:

Calm inflammation so your joints stop aching
Balance your energy so you don’t crash mid-day
Support your heart, digestion, and hormones naturally

You’ll leave with recipes, a shopping list, and confidence knowing exactly what to eat to feel better — starting that same night.

Please note- this event is for registered guests only — we won’t be able to accept walk-ins or same-day registrations. Make sure to save your spot ahead of time so we can welcome you properly!

Also check out other Workshops in Maryland Heights, Health & Wellness events in Maryland Heights.