She is Present - An Introduction to Mindfulness Meditation - FRIDAY CLASSES

This is a 4-week program meditation and mindfulness program for all levels of experience, ending on October 24th. No special equipment needed! Just dress comfortably and in layers and we look forward to having you join us!

Classes are one hour and include a 15-20 minute meditation, a talk on mindfulness, and Q & A time.

NOTE: There is a Tuesday evening option also available on the scheduling page.

Also check out other Health & Wellness events in Martinsburg, Workshops in Martinsburg.