Breathe and Rise - A Men's Program

Join us for an empowering evening of breathwork and meditation designed to help men reconnect with their inner strength and clarity. Through guided breathing practices and mindfulness techniques, we’ll work to ignite the Warrior within, tapping into a deeper sense of focus, resilience, and vitality.This style of breathwork stimulates the parasympathetic nervous system, helping to counter stress, calm the body, and sharpen the mind. Studies have shown that consistent breathwork and meditation can reduce anxiety, ease symptoms of depression, and improve emotional regulation by lowering cortisol levels and activating the body’s natural relaxation response. Many participants also report increased energy, improved sleep, and a greater sense of mental clarity.Beyond the science, this workshop offers a space for men to slow down, release what they’ve been carrying, and find balance. It’s a chance to reset and realign the mind and body, while building connection and support in a group setting.Come ready to breathe deeply, let go, and leave feeling grounded, rejuvenated, and recharged.

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