A powerful blend of breathwork and sound bowls to clear out old energy, open your heart, and shift into a higher frequency for the New Year. Come ready to breathe, release, and step into who you're becoming.
To help you prepare, here are a few things to set yourself up for the best experience:
Come in comfortable clothing (think yoga)
Eat a light meal ahead of time so you're not hungry but not full either
Have a yoga mat, blanket, pillow, and eye mask handy for comfort
Arrive with an open heart and mind
You will receive an email from Bridget with a waiver to fill out before the event.
We can't wait to share this Breathwork and Sound Bath Experience with you.
If you have any questions before we begin, please don't hesitate to reach out—We're here for you.
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