🌿 The Cortisol Reset – Mini Retreat (Women 35+)
If you’re eating well, staying active, and trying to look after yourself, but still feel wired, tired, inflamed, or stuck, this mini retreat is designed for you.
https://www.karmabeing.com/cortisol-reset-mini-retreat/
After 35 and into our 40's and 50's and 60's, stress, hormones, and physiology change. Many women are doing “all the right things,” but their body now needs a different kind of support.
The Cortisol Reset is a gentle, restorative afternoon focused on calming the nervous system, lowering cortisol, and learning how to better support your body at this stage of life.
This is not a workout and not about pushing harder.
It’s a calm, nourishing experience combining education and deep rest.
What’s included:
Full access to The Reset Sanctuary recovery circuit (sauna, ice baths, magnesium spa & compression boots)
Gentle breathwork to calm the nervous system
The top 3 yoga poses every woman should do daily for stress and hormonal support
A 20-minute Yoga Nidra (deep rest equivalent to ~2 hours of sleep)
Clear, science-backed education on how stress and cortisol affect hormones, energy, sleep, and belly fat after 35
Event details
📍 The Reset Sanctuary, Maroochydore
🗓 Sunday February 8
⏰ 2:00–4:30pm (arrive at 1:45pm)
💰 $59 | Pay at the door
🎟 Bookings essential | Limited spots available
If your body has been asking for rest, clarity, and a gentler way forward, this is an opportunity to slow down, reset, and leave feeling calmer, clearer, and more supported.
About Your Host
Emily Spurling is a holistic health coach and the founder of Karma Being, specialising in helping women 35+ feel strong, confident, and at home in their bodies again.
Emily’s approach blends science-backed nutrition, intelligent strength training, nervous system regulation, and education, supporting women to work with their changing physiology — not against it.
After experiencing firsthand how stress, hormones, and outdated fitness advice can derail even the most “healthy” woman, Emily became passionate about teaching women how to truly understand their bodies, build strength, and create sustainable health for life.
Emily is known for her calm, grounded teaching style and her ability to make complex physiology simple, practical, and empowering.
Also check out other Health & Wellness events in Maroochydore, Workshops in Maroochydore.
