Enjoy a very special experience of learning TM in the beautiful, tranquil countryside retreat of St.Katharine's. Set in 10 acres of grounds in an area of great scenic beauty and abundant wildlife in Oxfordshire, St. Katharine's is steeped in history - the perfect context for self-discovery, self-healing and spiritual growth.
From Friday afternoon/evening to Sunday afternoon, this course offers the wonderful added extras to the standard TM course, including peaceful walks in the countryside, exquisite vegetarian meals, a yoga posture session, and extra knowledge meetings and time with your teacher (Dr Gemma Beckley). All of this adds to the already profound and comprehensive TM course, in a setting from which you are guaranteed to not want to leave!
http://www.meditationtrust.com/transcendental-meditation-retreat/
TM is a simple, effortless, yet profound technique practiced for just 20 minutes twice a day, which awakens natures healing intelligence and provides deep rest to mind and body. This dissolves deep rooted stress (the ultimate cause of all life's problems) producing an extensive range of benefits in our quality of life including:
The positive benefits of TM include:
Reduced stress
Self-Confidence
Better sleep
Energy increased
Intellect enhanced
Better relationships
Improved health
Read much more here...
http://www.meditationtrust.com/transcendental-meditation-benefits/
These results are supported by hundreds of scientific research papers and the testimonials of some of the millions already practising around the world. Watch the following videos:
http://www.meditationtrust.com/transcendental-meditation-videos/
The residential course takes place over three consecutive days:
First session, Friday afternoon:
Individual instruction (1 hour by appointment).
Three group sessions on Saturday and Sunday build on your understanding based on your experiences, leaving you with a valuable skill for life.
Free support and guidance for life ensures complete satisfaction.
For our information brochure or to answer any questions please contact our friendly staff at the Meditation Trust office: email info@meditation trust , or call - 01843 841010 (Mon-Fri 9am-1pm).
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