December Session - It's the most challenging time of the year

We’re told we should be bursting with festive cheer, but truthfully, many of us would rather crawl under a weighted blanket and resurface sometime in January.

If the crowds, family dynamics, socialising, spending, masking, or the general 24/7 sensory assault leave you running on empty, this session is for you. We’ll explore why this season hits neurodivergent adults so hard, what expectations you can safely ditch, and how to protect your peace without feeling like the Grinch.

Expect honest conversation, my usual questionable humour, and practical strategies that make December feel more manageable on your terms.
Come along and plan your December survival strategy.