Tai-Chi - A Gentle Movement Exercise Class

✨ Discover the Art of Tai Chi ✨

Tai Chi is known for its gentle flow, healing benefits, and mindful movement. This practice is especially beneficial for older adults, offering support for mobility, balance, flexibility, stress relief, chronic conditions, and overall wellness.
Together we’ll learn and follow guided Tai Chi videos, exploring new exercises each week. The movements are easy on the body yet deeply effective, a wonderful introduction for beginners!

Class Details:
• Mondays | 6–7pm
• February 2 – March 9
• Hosted by Kellene with (Virtual Instruction)

Pricing:
• $3 per class
• FREE with Silver Sneakers or monthly gym membership

Additional Info:
• Registration appreciated, walk-ins welcome
• Yoga mat encouraged, not required
Come move, breathe, and feel better with us!

To register: https://pcpr.recdesk.com/Community/Program
For any questions please call 304-799-7386

You may also like the following events from PocahontasCounty Parks and Recreation:

• Next Friday, 6th February, 10:00 am, Jiggle, Wiggle, Giggle Play Group in Marlinton
• Next month, 9th February, 06:00 pm, Tai-Chi - A Gentle Movement Exercise Class in Marlinton
• Next month, 13th February, 10:00 am, Jiggle, Wiggle, Giggle Valentine's Day Play Group Party in Marlinton

Also check out other Workshops in Marlinton, Health & Wellness events in Marlinton, Arts events in Marlinton.