Enjoy a 45 minute Sound Session featuring Himalayan Bowls, Crystal Bowls, and Gongs.
The overall theme is finding resonance.🌀Sound baths provide numerous scientifically proven benefits, and you can simply show up to reap the rewards.
After the session, you can choose to stay for a brief discussion on bio resonance from @uniquepulseuk and art creation time to capture any brilliant colors or memories that emerged during the session through painting or writing.
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A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to nurture your body and mind. 8 out of 10 adults are suffering from burnout; this is a great way to put your body back into a more aligned state.
During the sound session, you are invited to stretch out, relax, and allow your body and mind to rest and rejuvenate while listening to carefully selected instruments that use specific frequencies to aid in healing and rest.
Sound therapy has been scientifically proven to provide a wide range of benefits for the mind, body, and spirit:
-Deep Relaxation; vibrations can reduce muscle tension and inflammation
-Stress and Anxiety Relief; listening to certain frequencies is shown to reduce cortisol levels
-Enhanced Creativity and Inspiration
-Energy Alignment
-Improved Sleep
-Inner Peace
Please bring yoga mat, pillows, blankets as desired; water bottle
Tickets must be reserved in advance:
You may also like the following events from Simply Sound:
- Next Monday, 25th August, 09:45 am, Introduction to Silence & Sound, 1 day Retreat in Market Harborough
- Next Thursday, 28th August, 07:00 pm, Evening Candlelit Sound Session at Lyddington in Corby
- Next month, 11th September, 11:00 am, The Pod- Home Ed Sound Therapy Session in Kettering
Also check out other
Arts events in Market Harborough,
Health & Wellness events in Market Harborough,
Fine Arts events in Market Harborough.
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