Intro to Strength Training & Mobility
Curious about lifting weights but not sure where to start?
This class is designed especially for beginners who want to feel stronger, more confident, and more at home in their bodies.
In Intro to Strength Training & Mobility, we focus on learning the foundations — proper form, safe progressions, and simple strength exercises that make everyday life easier. We pair strength work with mobility exercises to help your joints feel supported, stable, and free.
This isn’t a fast-paced, intimidating workout.
It’s a supportive space to learn, practice, and grow stronger — step by step.
You’ll:
Learn how to use weights with confidence
Build muscle safely and progressively
Improve balance, coordination, and joint health
Feel stronger in your yoga practice and daily life
Whether you’ve never lifted before or it’s been years, you’ll be guided every step of the way in a welcoming, encouraging environment.
Strong looks good on you. Let’s begin.
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