๐๐๐๐: A no-judgement movement zone in which you'll build flexibility, strength, balance, and stamina with flowing postures & static holds. Open levels; no experience required. There is a focus on beginner-intermediate movements.
๐๐๐๐: Tues & Thur 5:30 PM this week. (Usually Mondays & Thursdays at 5:30 PM.) Always follow our socials to stay informed.
๐๐๐๐๐: The sanctuary at Community of Faith Church 5208 Meadowland Pkwy Marion. Just south of the Route 13 & 148 intersection.
๐๐๐: All ladies are invited to join this community-based fitness offering. Weโre just real women doing what we can, when we can.
๐๐๐๐๐/๐๐๐๐: A fitness/yoga mat and water are the most important. Yoga blocks & a strap can be helpful, but most do not have those items at first. We have extras items for loan during class on a first-come-first-served basis. Wear clothing that is comfortable to move around in. To avoid slipping, class is done barefoot on a mat.
๐๐๐๐๐๐๐๐: Completion of the Annual Participant Form. Itโs available here:
https://forms.gle/oTzafDdgw5CyzBHW7
๐๐๐ ๐๐๐๐?: This fitness ministry is designed to make quality classes accessible to everyone, which is why we offer them at a donation-based-suggestion that's well below market value. To keep classes going and open to all, your support is critical. The current donation of $7/class (cash only) helps to sustain this ministry and ensures that wellness remains available to all ladies in our community. Minor girls are free with mom/legal guardian.
.
๐ด๐๐๐ฅ๐๐ ๐๐ ๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐๐๐๐น๐๐๐กโ ๐ก๐๐๐๐๐๐ ๐๐๐๐ข๐ ๐๐๐ ๐๐ ๐บ๐๐'๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐ฃ๐๐๐๐๐ก. ๐บ๐๐๐ ๐๐๐ฃ๐๐ ๐๐ ๐๐๐ข๐๐๐๐ ๐๐ ๐กโ๐ ๐๐๐๐๐๐ ๐กโ๐๐ก ๐บ๐๐ ๐๐๐๐๐ก๐๐ ๐ข๐ ๐๐ ๐ป๐๐ ๐๐๐๐๐ ๐๐๐ ๐กโ๐๐ก ๐๐๐๐๐ข๐๐๐ โ๐๐ค ๐ป๐ ๐๐๐๐๐ก๐๐ ๐๐ข๐ ๐๐๐๐๐๐ ๐ก๐ ๐๐๐ฃ๐. ๐โ๐๐ ๐ค๐ ๐๐ฅ๐๐๐๐๐ ๐กโ๐๐ ๐ ๐๐๐ฃ๐๐๐๐๐ก๐ ๐๐๐ ๐๐๐ฅ ๐๐ข๐ โ๐๐๐๐ก๐ ๐๐ ๐กโ๐ ๐ก๐๐ข๐กโ ๐๐ ๐ป๐๐ ๐๐๐๐, ๐๐๐ฃ๐๐ ๐๐๐ ๐๐ ๐ก๐๐๐๐ ๐๐๐๐๐๐.
Also check out other Workshops in Marion, Health & Wellness events in Marion, Nonprofit events in Marion.
