Chair Yoga for Mobility

🪷 Chair Yoga 🪷
A gentle, accessible practice designed to support your body and calm your mind.

This class includes yoga poses done while seated in a chair to help increase flexibility, build strength, improve mobility, and relieve stress.

We’ll begin with quiet centering and breathwork, move through gentle seated movements and postures, and end with a peaceful guided relaxation.

✨ Donation-based class — all are welcome!

Suggested donation: $5–$7

Also check out other Health & Wellness events in Marion, Workshops in Marion, Nonprofit events in Marion.