Join yoga instructor Sue Gavin for a unique opportunity to mindfully reconnect with nature. This will be a rejuvenating blend of mindful movement and nature immersion with a guided hike and nature experience. You will have the opportunity to enjoy the beauty of the fall season in William O’Brien State Park, with an easy to moderate hike on scenic and mostly level trails. We will pause along the way for a 20-30 minute yoga practice with breathwork and standing poses. Beginners welcome, and no mat is needed.
We will meet at MMFS and caravan to the park for those without a state park license.
*Please note: this class may run long and students should plan for this in the spirit of a leisurely meander.
Students are asked to bring:
Water bottle
Recommend insect repellant, hat, and anything else needed for your comfort
Wear layered clothing for temperature control and sturdy shoes
Skill Level
All are welcome! This is a easy to moderate hike on scenic and mostly level trails.
Age Requirement
Students ages 18 and older are welcome to attend this class.
Students ages 12+ may attend with a parent/guardian or caring registered adult.
Location Details
We will meet at MMFS, and then caravan to William O’Brien State Park.
Marine Mills Folk School
550 Pine St., Marine on St. Croix, MN 55047
Cost Details
Tuition: $25
Also check out other Health & Wellness events in Marine on Saint Croix, Workshops in Marine on Saint Croix, Trips & Adventurous Activities in Marine on Saint Croix.
