Ditch the bloat. Boost your gut. And cook up some seriously delicious, fast meals that love you back.
Join Nutrition & Gut Health Coach Marcia Davidson for a hands-on cooking class where flavour meets function. In this interactive workshop, you’ll discover how to use essential oils and real food ingredients to support your digestion, boost beneficial gut bacteria, and create meals that are simple, satisfying - and anything but boring.
Together, we’ll explore:
✅ What your gut actually needs to thrive
✅ The difference between probiotics and prebiotics - and how to get both from food
✅ The “Complete in 3” formula that balances your blood sugar and feeds your microbiome
✅ Why doTERRA essential oils like Ginger, Lemon, Oregano and Peppermint are gut-health heroes
You’ll roll up your sleeves and create a variety of gluten-free, mostly vegetarian dishes, then enjoy eating them together a communal lunch. Dietary requirements can be accommodated.
Expect hands-on fun, practical wellness tips, and flavour-packed recipes you’ll actually want to make again. No cardboard “health food” or deprivation here!
Included:
🥣 Gut-friendly, balanced recipes using doTERRA essential oils
📚 Printed workbook with recipes + gut health cheat sheets
🎁 Goodies to take home
🍽️ Sit-down shared tasting experience
✨ Limited spots available. Book early to save your seat!
Special Takeaway:
As a special thank-you for participating, each attendee will receive a Gut-Loving Kitchen Starter Pack to take home! This gift will allow you to start experimenting in your own kitchen right away.
Cost: The workshop is priced at $75, which includes a nutritious and delicious lunch featuring the amazing creations made during the workshop!
Whether you're a seasoned chef or a curious beginner, this workshop will inspire you to elevate your cooking game and embrace healthier eating habits.
Come ready to taste, experiment and take home new skills that will enhance your culinary repertoire!
Reserve your spot today and prepare for a flavourful fusion of health and taste!
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