Nurtured by Nature

Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we'll incorporate gentle stretching, deep breathing and a focus on awareness during these hikes designed to nurture the mind, body and spirit. Ages 18 and above.

Nurtured by Nature
Sunday, Oct. 5; 10-11 a.m.
Lone Grove Forest Preserve
49W055 Perry Rd., Maple Park
FREE

To register, visit www.kaneforest.com/register, call 630-444-3190, or email cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t. Photo courtesy of Brittany Kovach.

You may also like the following events from Forest Preserve District of Kane County:

• This Saturday, 2nd August, 10:00 am, Explore the Fox River by Kayak in Carpentersville
• This Sunday, 3rd August, 09:00 am, Learn from the Experts: Prairie Ecosystems of Kane County in Saint Charles
• Next Tuesday, 5th August, 05:00 pm, Open Fishing Clinic in Aurora

Also check out other Health & Wellness events in Maple Park.