Mum & Bubs - Postnatal Movement and Mindset

New year with a new bub? There’s no better way to ease back into movement after childbirth than alongside other women who truly get it. Guided by a personal trainer and qualified positive psychology practitioner, Carly, this program supports both your body and mindset — helping you navigate the mental challenges that often come with sleepless nights, shifting routines, and life with a new baby. Matching activewear not essential