Relaxation Therapy (meditation)

The next relaxation therapy is on the 27th February 7-8.30pm. there are places available

If you can't make the evening slots there is a morning class coming up from Thursday 12th march 10am-11.30. if you like to book on please contact me.

what is relaxation therapy?
it is a meditation session compact with different elements of grounding, body scanning and letting the body let go of stress, chronic fatigue, pain and more. it is a every 3 weeks programme so you see the changes and benefits your body makes.

You may also like the following events from Embrace Your inner wellness:

• Next month, 21st March, 05:30 pm, sacred movement (ecstatic dancing) in Mansfield

Also check out other Health & Wellness events in Mansfield, Workshops in Mansfield.