Knuckle + Flow is a 4-week movement series designed to introduce you to the rhythm and technique of striking arts in a safe, supportive environment. Drawing from kickboxing, Muay Thai, and Panantukan (Filipino dirty boxing), this class blends striking fundamentals with cardio drills set to music and a yoga-based cool down.
Each week we’ll build from the ground up — punches, elbows, knees, and kicks — weaving them into creative combos that move with rhythm and breath. Expect to sweat, learn, and grow at your own pace.
Who It’s For:
Beginners curious about martial arts and striking fitness
Anyone wanting cardio with real technique
Folks looking for a supportive, body-positive space to move
What to Bring:
Clean athletic shoes
Comfortable clothes to move in
Water + towel
Optional: boxing gloves, hand wraps, or shin guards (studio provides some shared equipment)
💥 No experience required. All bodies welcome.
Also check out other Arts events in Mansfield, Sports events in Mansfield, Workshops in Mansfield.
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