The holidays bring connection, celebration, and often exhaustion. When the energy fades and real life settles back in, January can feel heavy, confusing, or full of pressure to “get it right.”
This class offers a supportive space to slow down and reset—without resolutions, performance, or unrealistic expectations. Through gentle somatic practices, journaling, symbolic activities, and guided discussion, we’ll explore what the season took, what it gave, and how to move forward with intentions that actually fit your life.
This is not about fixing yourself or pushing goals. It’s about grounding, clarity, and creating a sustainable way to step into the year ahead.
Perfect for you if you’re feeling:
• Tired or overwhelmed after the holidays
• Disconnected from New Year expectations
• Ready for a softer, more realistic approach
• Drawn to reflection, community, and embodied calm
Come as you are. Leave feeling steadier, clearer, and supported.
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