Join Pete Waak for this 75 minute yoga workshop for men focusing on areas that are generally tight in men.
This workshop will lay the groundwork for a successful yoga practice: you'll learn foundational yoga poses, yogic breathing, beginning mindfulness, and a basic understanding of what to expect in classes going forward.
For the beginner student, this will serve as your introduction to yoga poses and movement; for the seasoned student, this will serve to bring us back to basics-perhaps harnessing a deeper understanding of the poses, alignment, and movement.
This workshop will also incorporate breathing with movement, along with deeper stretching in the areas of the body that commonly are most tight for men, such as tight shoulders and hips. All the while cultivating a deeper inner awareness.
All levels are welcome.
Saturday, January 3 • 10:30 AM
Investment: $30 • $25 for Unlimited Members
703 Buffalo Street, Manitowoc, WI
💫 Sign up here: wavesyogastudio.com/events
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