Begin your practice here! This progressive 12-week yoga for beginners series will lay the groundwork for a successful yoga practice.
Learn about your body’s alignment and its connection to your breath. Expect to learn poses that will build strength and stamina, increase flexibility, and boost confidence in class.
These classes are suitable for brand new students or anyone looking to go back to the basics. Attend one class or the full series – it’s up to you!
Weekly Themes:
Week 1: Beginner’s Mind, Breath Awareness, & Sun Salutation A
Week 2: Sun Salutation B & Balancing Body and Mind
Week 3: Sun Salutation C & Binding Basics
Week 4: Vinyasa Flow Breakdown
Week 5: Hip Openers
Week 6: Heart & Shoulder Openers
Week 7: Twists
Week 8: Intro to Inversions
Week 9: Emotional Wellness: Sadness
Week 10: Emotional Wellness: Anger/Disgust
Week 11: Emotional Wellness: Fear/Surprise
Week 12: Emotional Wellness: Happiness
Every Monday at 7:00 PM
Begins January 12, 2026
703 Buffalo Street, Manitowoc
Investment: Use your current Waves package or $25 drop-in
Sign up on the MindBody app or wavesyogastudio.com/schedule
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