What's a sound bath?
A sound bath weaves together the resonant tones of Tibetan singing bowls, crystal singing bowls and gong sounds to create a powerful, immersive experience. Sarah Domin, owner of Four Directions Alchemy in Ludington, will lead this musical meditation. She incorporates a collection of unique handheld instruments to create a unique and relaxing soundscape.
Reservations are required.
Please see the following instructions from presenter Sarah Domlin:
"This is a group event. For your comfort, please bring any combination of the following: a yoga mat, blankets, pillows, bolster, warm socks, and an eye mask to create a cozy "nest" to fully relax and enjoy the experience.
There is no such thing as too much, practice building your sound bath "nest" at home to see what you will need to be comfortable for an hour of limited movement. I want you to have the best possible experience.
It's recommended to avoid alcohol and other substances for at least 24 hours before and after the sound bath.
Note-worthy: an eye mask can help to block out extra sensory input, allowing you to fully immerse yourself in the sound and vibration. You will get cold, bring a warm blanket (everyone gets cold, even during warm weather)."
If the floor is not for you, folding chairs will be available at the event space.
Feel free to park at the library. Please enter Hardy Hall Gallery through the Ramsdell's Maple Street entrance.
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