STRIDE & GLIDE is back, blending high-energy running drills with coached swimming workouts for a full-throttle 75-minute session that pushes you to new heights.
Perfect for anyone gearing up for the MALC Try-athlon or simply looking to shake up their routine, this popular monthly class delivers the ultimate fusion of endurance, strength, technique, and stamina. Every session is structured to support all fitness levels, making it the ideal space to grow, learn, and push past limitations.
Bring your determination and let the MALC crew take care of the rest.
SESSION DATES (2026)
Sundays | 9:15am–10:30am
• 1 March
• 5 April
• 3 May
WHAT TO BRING
• Workout clothes & running shoes
• Swimwear, cap & goggles
• Water bottle & towel
Participants are encouraged to complete the full experience, because full participation = full impact. Expect sweat, support, and a whole lot of momentum.
Stride, glide, and break the limits with MALC.
Let’s make 2026 the year you rise higher than ever!
Each class is designed to boost your:
✅ Endurance
✅ Strength
✅ Technique
✅ Stamina
Perfect for all fitness levels, just bring your energy!
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Workshops in Mandurah,
Sports events in Mandurah.
